Ways to Improve Vision

According to research on vision, there are a variety of techniques people can execute that could help improve their vision. One technique is eye exercises that when performed regularly and effectively, could lead to improved vision. Eye relaxation techniques have been known to help improve vision and entail nothing more than sitting in a comfortable position, covering the eyes gently using the hands and breathing deeply. In addition, eye muscle building is effective for improving vision, which can be done through eye tracking or tracing figures with the eyes. Another technique that can be utilized to improve vision is to change your diet to incorporate more vitamins and anti-oxidants. People who consume more foods like fruits, vegetables, fish and eggs have seen an increase in their vision. Protecting the eyes from the sun’s UV rays with sunglasses is also a great technique for improving vision. For many people, it